A clear, no-guesswork checklist for new moms — covering postpartum recovery, newborn health, breastfeeding, and mental wellness.
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Symptoms Listed
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Emergency Items
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If you think it's an emergency — trust your gut and call 911.
Postpartum Support International Helpline: 1-800-944-4773
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Life-threatening emergencies — do not wait
Postpartum symptoms that need same-day attention
Signs your baby needs to be seen right away
When to reach out to your doctor or lactation consultant
Postpartum mood changes that deserve support
Not urgent, but worth discussing with your provider
This is a general reference guide, not medical advice.
Every mom and baby is different. When in doubt, always call your healthcare provider — they would rather hear from you than have you wait. Virtual Mommy is here to support you, but it is not a substitute for your doctor, midwife, or pediatrician.
Virtual Mommy can help you think through what you're experiencing, find the right words to describe symptoms to your doctor, or just be there when you need someone to talk to at 2am.